Barbell fitness club

Monthly challenges and the Transformation Program

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Monthly challenge:

🪢 Obstacle Course and Agility. This month we are working on climbing, jumping, crawling over and under things.

Habits to build:

💦 Drink your water! 80-100 ounces every day.

🥃 Limit your alcohol.

💪🏼 Strength train 3 times per week.

💃🏻 Break out into dance randomly!

😴 Get 7 hours of sleep and at least 1 rest day/week

🫶🏼 Let go of negative talk and love yourself more

💝 Perform a random act of kindness

Members Only Special

Join a monthly Transformation Challenge Program:

📍Coach Sarah and Coach Katelyn Lucas

📍$75, enrollment on walla

📍Chance to win $$

📍InBody scans, photos, daily accountability, and swag

📍2 semi-private fitness coaching sessions

📍AND so much more! Only 30 spots available each month.

🌟Athlete of the Month: Sandra Macias

• Age/Occupation: 32 RN
• Favorite movement: anything legs, squats, good morning etc
• Hobbies: tiktok 🙈 but I started to read a bit more and once it’s not so cold outside I want to go on walks with the kiddos
• Fitness Goal: to be able to do a pull up or a box jump whichever comes first lol
• Non-scale victory: being more consistent with working out
• Why ❤️ BFC: I never really enjoyed going to other gyms and this helps me more because I have no idea what I’m doing or what to do when working out. Plus it’s nice to see all the familiar faces and everyone is always motivating each other which is nice to see.