Barbell fitness club
Monthly challenges and the Transformation Program
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Monthly challenge:
🪢 Obstacle Course and Agility. This month we are working on climbing, jumping, crawling over and under things.
Habits to build:
💦 Drink your water! 80-100 ounces every day.
🥃 Limit your alcohol.
💪🏼 Strength train 3 times per week.
💃🏻 Break out into dance randomly!
😴 Get 7 hours of sleep and at least 1 rest day/week
🫶🏼 Let go of negative talk and love yourself more
💝 Perform a random act of kindness
Members Only Special
Join a monthly Transformation Challenge Program:
📍Coach Sarah and Coach Katelyn Lucas
📍$75, enrollment on walla
📍Chance to win $$
📍InBody scans, photos, daily accountability, and swag
📍2 semi-private fitness coaching sessions
📍AND so much more! Only 30 spots available each month.
