Discover classes, training, and workshops that work for YOU.
Something for everyone
Open Gym
We will post an optional workout but feel free to bring your own programming to open gym. You can use this time to finesse a particular skill, lift, or work with any equipment of your choosing. One our coaches is onsite to help answer any questions.
Group Fitness
Our group classes focus on the whole athlete. From our recovery or power yoga classes to our high energy, fun & innovative blend of high intensity intervals, strength and conditioning, spin, circuit, and functional cross-training. Get in great shape while looking and feeling your best!
Personal Training
While we highly encourage our group fitness classes, we know sometimes you may be looking for individualized attention. Our coaches can provide personal training no matter if it’s for everyday fitness, an upcoming race, obstacle course, challenge, or sport—work specifically with one of our coaches to help you reach your goals faster than ever.
Please contact us to set up a personal training assessment and help determine your best route to your fitness goals.
Senior Fitness
We believe that staying active is essential for every stage of life, especially for our seniors. Our training program is specifically designed to enhance strength, balance, and flexibility, all while fostering a sense of community and fun!
Our workouts are tailored for all fitness levels, from those just starting their fitness journey to seasoned veterans looking to maintain their strength and vitality. Each session is led by certified trainers who specialize in senior fitness, ensuring that every participant feels comfortable and supported.
We'll guide you through engaging exercises using light weights, resistance bands, and bodyweight movements to help build muscle, improve coordination, and increase overall mobility. Our classes also include gentle stretching and balance exercises that not only promote physical health but also boost confidence in everyday movements.
Nutrition Coaching
The key to body composition, optimal health, and fitness gains is diet. Working directly with our certified nutrition coaches, you’ll receive the information you need to develop lifelong healthy eating habits that leave you feeling full rather than deprived and properly fueled to optimize hit your goals in and out of the gym.
Lifestyle Coaching
Our holistic transformation program! Details coming soon.
